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Routine physical activity is an effective way to stay as healthy as possible. When you don’t want to leave home in order to exercise, you can easily work out inside. Consider doing the following activities on a regular basis in your own living room.
Yoga
Yoga provides emotional and physical health benefits, such as reduced stress, improved sleep, and increased flexibility. Doing yoga involves breathing, moving your body into certain postures, and meditating. If you’re not used to yoga, you should start with simple moves. You can slowly add more challenging moves to your yoga routine as you get better at it. All you need in order to do yoga is a comfortable outfit, a yoga mat, and videos to watch online or on DVD to help you learn how to do this form of exercise.
Stretches
In addition to yoga, doing basic stretches can help you become more flexible and improve your posture, which helps lower your risk of injuries or chronic pain. When you do stretching routines, try to include stretches that target different groups of muscles, such as leg and arm stretches or shoulder and abdominal stretches. You can do a workout involving one group of muscles on different days, or do a workout every other day that targets a few different muscle groups. Just make sure you give those muscle groups a day or two to recover in between workouts.
Free Weights
Free weights offer an easy way to build muscle strength at home without having to worry about making room for an entire weight bench. With a free weight in each hand, you can do a variety of lifting exercises to make your arm muscles stronger. Start with lighter weights if you’re not used to weightlifting, then gradually change to heavier weights over time.
Our apartments in Flagstaff, AZ have open floor plans available that offer a great space for working out. Please contact us to get more detailed information on our layouts and availability.
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Need a mental health boost?
Maintaining good mental health is just as important as maintaining good physical health. Here are three tips for improving your mental health as soon as today!
3 Tips for Boosting Your Mental Health
1. Understand the relationship between emotions, thoughts, and actions.
All three — emotions, thoughts and actions — are connected. This means that if you feel an emotion like sadness, it will often spur certain thoughts. In the case of sadness, these thoughts are usually not good ones and may cause even more sadness.
Both difficult emotions and negative thoughts can then, in turn, cause actions that are not good for you — such as lying in bed all day doing nothing.
When you better understand the relationship between your emotions, thoughts, and actions, you can stop negative thoughts or actions from taking over. In the end, this can positively influence your emotions and boost your mental health.
2. Create things you look forward to doing.
Certainly, this tip won't be the end-all, be-all of your mental health goals, but it's something that can improve your day-to-day life and keep you motivated.
When we say create something to look forward to doing, we're talking about something like meeting a friend for coffee, giving yourself a manicure, seeing a movie, or treating yourself to an ice cream cone on a sunny day.
Especially when things get hard and you're feeling down, creating something in the future that you look forward to can improve your mentality and make your whole day better.
3. Be grateful.
Lastly, remember to keep all of the things you're grateful for in mind as often as possible. Some people make it a point to list the things they're grateful for every morning or each evening before going to bed.
Studies and research have proven that doing this simple action can boost positivity, reduce depression, and help you focus on what's truly important in life.
Sometimes, all it takes for a fresh mental health start is new surroundings. If you're looking for apartments in Flagstaff where you can have a fresh start for yourself, please contact our office at your convenience to find out what floor plans we still have available.
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Did you know that indoor air is often less clean than outdoor air? It's true. So, you should be mindful of keeping your indoor air as clean as possible. It will take some effort to clear the air, quite literally, but it is definitely doable. Here are some steps you can take to make your air cleaner!
Use air purifiersIf your indoor air is not the cleanest, then an air purifier should definitely be an appliance you get. There are all sorts of models and features available, so choose one that is in your price range and has an excellent rating for its effectiveness. If you have a large apartment or many rooms, you might need more than one air purifier. Install high-quality air filtersSpend a little extra money on air filters to install in your heating and cooling system. Rather than using the ultra-cheap ones, higher-quality ones will filter out a variety of substances and particles. That includes mold spores, pet dander, viruses and dust. Open windowsNo matter how hot or cold it is outside, open your windows for even just 5 or 10 minutes per day. You will be airing out your apartment and bringing fresh air in. That is much better than keeping all windows closed and breathing stagnant air. Vacuum and dustKeeping your apartment clean helps to keep the air quality up, so vacuum and dust at least weekly. You might need to complete those tasks more often than that under certain circumstances, such as if you have a pet that is shedding. It does not take much effort to keep your indoor air fresh and clean, yet the effort is so worthwhile when you notice the drastic improvement in your air quality. And if you are looking for a new home to call your own, please feel free to check out our apartments in Flagstaff, AZ. Call our office today to see which floor plans are still available. |
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Getting regular physical activity is an essential part of making sure you stay healthy and fit. You don’t have to join a local gym or venture outdoors during the summer heat to work out. If you prefer exercising in the comfort of your home, there are many kinds of workouts you can do.
Simple At Home Workouts
Weightlifting
Lifting weights helps tone your arms and build up your muscles. You don’t need a home gym with a weightlifting bench to do this type of exercise. Instead, you can get a few pairs of free weights in different pounds to give your arms a workout. Hold a free weight in each hand, and alternate lifting them up. You can do this while walking around your apartment to give your legs a workout as well or while watching something on TV.
Yoga
Yoga is a great way to improve your flexibility and calm your mind. You don’t need a lot of space or equipment to do yoga in your home. All you need is a yoga mat and some workout clothes. If you’re unfamiliar with yoga, you can find instructional videos online to follow. Whether you’re a beginner or a more advanced yoga practitioner, this form of exercise is an easy one to do right in your living room.
Lunges, Kicks and Crunches
Jumping jacks and some other types of cardio exercises are out of the question since they could disturb your neighbors. For a good cardio workout that’s also quiet, focus on doing a routine that includes lunges, kicks and crunches. These types of exercises can get your heart pumping while also strengthening your muscles and improving your range of motion.
When you want to get out of your apartment to work out, our community has a 24-hour fitness center, swimming pool and outdoor fitness course. Contact us to get more details about our apartments in Flagstaff, Arizona.
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Feel groggy and achy whenever you wake up in the morning? Get rid of those feelings by having a gentler morning routine. Yoga is the perfect answer. The following two simple yoga poses will get your blood flowing and your body ready for the day, hopefully making each morning a little easier to bear from here on out.
The Cat and Cow
Here is a simple one that definitely helps your back get a chance to move around and prepare itself for the day. After all, your back handles most of your movements whenever you walk, sit, stand, or really, do anything!
Start by getting on all fours on the floor. Make sure that your hips are straight above your knees and that your shoulders are straight above your elbows and wrists.
Now, breathe in slowly and arch your spine like a cow, lifting your head and pulling it back. Roll your shoulders back too. Next, round your spine like cat as you exhale. Put your head down and relax. Repeat.
Simple Twisting
You wouldn’t think that this is actually a yoga pose, but it truly is. Simply sit with your legs crossed on the floor and your back straight. Put your right hand on your left knee and left hand behind you on the ground. Slowly turn back toward your left side, gently turning your head back and toward the left as well. Hold for five seconds, then repeat on the other side.
Wake Up to Your Own Beautiful Apartment Every Morning
Looking for Flagstaff apartments where you can live the yoga dream every morning? Woodlands Village Apartment Homes could be what you’ve been looking for! Whether you’re staying in Flagstaff, AZ for 10 years or 10 months, we welcome you to tour our floor plans and see for yourself what we have to offer!
Call today to see which floor plans we have available now!
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If your efforts to get healthy fall to the wayside as life takes a busy turn, you may benefit from sneaking fitness into your routine any way you can. You can make tiny adjustments to the way you approach your day to create a realistic exercise routine. You will never have to worry about lacing up your running shoes and venturing out of your apartments in Flagstaff after enacting the four following ways to sneak exercise into your day.
Breakfast Stretches
As you leisurely chow down on your morning fuel, sit on the floor and perform some full body stretches to warm up for the day. Gently hold each stretch for at least fifteen seconds to maximize the benefit of performing this routine.
Walk Everywhere Near Your Apartments in Flagstaff
Trade in your driving routine for a nice walk around near your Flagstaff apartments. If you can easily make it to your destination in ten to twenty minutes on foot, skip the car and give yourself the benefits of taking a brisk walk.
Take the Stairs
In the time you normally wait for the elevator, you can arrive at your floor by taking the stairs instead. Slowly ramp up your speed to turn this activity into a short, but effective, interval training session.
Desk-ercise
You can keep up with fitness while sitting at work by utilizing the right tools for the job. For example, you can replace your chair with a large fitness ball or slide a mini stationary bike underneath your desk to remain active while completing your tasks.
After adopting the four above practices, you can kick back and relax at the end of the day, knowing that you met your fitness goals without compromising on other areas of your life. Make additional lifestyle improvements by calling 928-774-6968 to find out more about the available floor plans at the Woodlands Village Apartment Homes.
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