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Need a mental health boost?
Maintaining good mental health is just as important as maintaining good physical health. Here are three tips for improving your mental health as soon as today!
3 Tips for Boosting Your Mental Health
1. Understand the relationship between emotions, thoughts, and actions.
All three — emotions, thoughts and actions — are connected. This means that if you feel an emotion like sadness, it will often spur certain thoughts. In the case of sadness, these thoughts are usually not good ones and may cause even more sadness.
Both difficult emotions and negative thoughts can then, in turn, cause actions that are not good for you — such as lying in bed all day doing nothing.
When you better understand the relationship between your emotions, thoughts, and actions, you can stop negative thoughts or actions from taking over. In the end, this can positively influence your emotions and boost your mental health.
2. Create things you look forward to doing.
Certainly, this tip won't be the end-all, be-all of your mental health goals, but it's something that can improve your day-to-day life and keep you motivated.
When we say create something to look forward to doing, we're talking about something like meeting a friend for coffee, giving yourself a manicure, seeing a movie, or treating yourself to an ice cream cone on a sunny day.
Especially when things get hard and you're feeling down, creating something in the future that you look forward to can improve your mentality and make your whole day better.
3. Be grateful.
Lastly, remember to keep all of the things you're grateful for in mind as often as possible. Some people make it a point to list the things they're grateful for every morning or each evening before going to bed.
Studies and research have proven that doing this simple action can boost positivity, reduce depression, and help you focus on what's truly important in life.
Sometimes, all it takes for a fresh mental health start is new surroundings. If you're looking for apartments in Flagstaff where you can have a fresh start for yourself, please contact our office at your convenience to find out what floor plans we still have available.
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Did you know that indoor air is often less clean than outdoor air? It's true. So, you should be mindful of keeping your indoor air as clean as possible. It will take some effort to clear the air, quite literally, but it is definitely doable. Here are some steps you can take to make your air cleaner!
Use air purifiersIf your indoor air is not the cleanest, then an air purifier should definitely be an appliance you get. There are all sorts of models and features available, so choose one that is in your price range and has an excellent rating for its effectiveness. If you have a large apartment or many rooms, you might need more than one air purifier. Install high-quality air filtersSpend a little extra money on air filters to install in your heating and cooling system. Rather than using the ultra-cheap ones, higher-quality ones will filter out a variety of substances and particles. That includes mold spores, pet dander, viruses and dust. Open windowsNo matter how hot or cold it is outside, open your windows for even just 5 or 10 minutes per day. You will be airing out your apartment and bringing fresh air in. That is much better than keeping all windows closed and breathing stagnant air. Vacuum and dustKeeping your apartment clean helps to keep the air quality up, so vacuum and dust at least weekly. You might need to complete those tasks more often than that under certain circumstances, such as if you have a pet that is shedding. It does not take much effort to keep your indoor air fresh and clean, yet the effort is so worthwhile when you notice the drastic improvement in your air quality. And if you are looking for a new home to call your own, please feel free to check out our apartments in Flagstaff, AZ. Call our office today to see which floor plans are still available. |
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It's a new year and time to work on a new you. How do you make sure your fitness resolution goes the distance? A little planning can put you on the path to success. Here are five tips for acing your fitness challenge.
How to Reach Your Fitness Goals
Choose your goals
What are you hoping to get out of the fitness challenge? Some common goals are to lose weight, get stronger, meet new friends, or spend time outside. Deciding on a goal ahead of time will help you keep track of your progress. Don't forget to celebrate small victories along the way.
Don't skip the basics
The key to any fitness routine is to have a solid foundation. For instance, what if you want to learn Latin dance? You'll need to master basic steps before you can jump into advanced moves.
Get the right gear
Many fitness challenges have you on your feet and moving a lot. Make sure you have well-fitting shoes and comfortable workout clothes that don't chafe. This is where it can pay off to invest just a little in quality equipment.
Set yourself up for success
Pencil your fitness challenge into your weekly schedule. Consistency is key here to building habits. You can also try laying out workout clothes and recovery shakes the night before. This way, everything is ready to go for a fitness class, whether it's in the early morning or after work.
Look into community classes
These are great for getting instruction without the expense of a private trainer. With the right group, you can also make friends and have fun while working up a sweat.
Woodlands Village is one of the premier locations for apartments in Flagstaff, Arizona. We offer units for both health-conscious singles and active families. Residents love our pool, spa and fitness center in the complex. Contact us to find out more about which floor plans are available.
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]]>The Routine to Follow
1. Start the night before: Plan for the next day the night before. Check your "to do" list for the next day, and do quick things like setting out your clothes. You'll be helping your morning to be more efficient.
2. Be an early riser: You'll be better able to jump right into the day when you get up as early as possible. Rising early starts with going to bed early enough the night before, so make sure you do that too.
3. Get moving: Even if you don't have a huge block of time for a full workout, just some stretches, sit-ups and pushups can get your energy flowing and prepare you to keep moving throughout the day. Or start your day on the right foot by taking a quick walk around your apartments in Flagstaff.
4. Hydrate: Soon after you wake up, drink plenty of purified water, with some fresh-squeezed lemon or lime if you prefer. Staying hydrated provides so many amazing health benefits.
5. Break the fast: It can be tempting to hit the ground running in the morning and just grab a donut or cup of coffee on your way out the door. Instead, take a little time to prepare a nourishing breakfast that will help you power through a busy morning.
Some of the simplest aspects of your morning routine can step it up the most. Feel free to add your own ideas that will enhance your morning routine. If you're looking for Flagstaff apartments where you can make your morning (and afternoon and evening) routine a reality, call our office today to see which floor plans are still available.
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]]>1. Rock climbing is not as scary as you may think.
Seeing people dangling off of an indoor rock-climbing wall may appear intimidating, but it's easier than it looks. In fact, experienced rock climbers tell beginners that indoor rock climbing is a very accessible sport. It's a question of mind over matter. Try not to feel intimidated, and even if you do, don't let your feelings stop you. Rock climbing is a lot of fun, and after you try it, you will be glad that you gave it a chance. Don't expect perfection at first. Like all things worth doing, rock climbing takes practice, so be patient and persistent.
2. Rock climbing is great exercise for your body.
Rock climbing does wonders for your cardiovascular fitness, and it's a great way to develop upper-body strength.
3. Rock climbing is also great exercise for your brain.
Figuring out how to get up the wall challenges the mind — and challenges are what make your brain thrive.
Where to Go Indoor Rock Climbing in Flagstaff
Two popular places in Flagstaff are the Beta Bouldering Gym, which is the largest indoor rock climbing facility in Northern Arizona, and Flagstaff Climbing, which has two gyms, one in downtown Flagstaff and the other on Main Street.
If you are looking for Flagstaff apartments within walking distance of Northern Arizona University, please give us a call. We'd be glad to show you all the amenities of our friendly community here at Woodlands Village Apartment Homes, including our clubhouse, fitness center, heated pool with comfy new pool furniture, indoor spa and more.
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February is a month full of heart … No, not because of Valentine’s Day! February is also National Heart Month, which makes it the perfect time to think about what you can do to be “heart happy.” After all, your heart is one thing you quite literally can’t live without. Everything from diet and exercise to your levels of stress and happiness contribute to how your heart performs. Keeping your heart healthy and happy, then, is about more than just getting in a good workout every once in a while (though it couldn’t hurt). It’s about making good lifestyle choices to do what’s right for your health! Here are a few suggestions to help you concentrate on heart health this month!
Kick Up the Cardio
Add a little exercise to your daily routine. Go for walks. Join a Zumba class. Take advantage of the free Fitness Center! Aim for 15 minutes of activity three times a week to start, and gradually increase your activity level as you feel more comfortable!
Kick Out Bad Habits
If you’re a smoker, now’s a good time to quit. Quitting can significantly reduce your risk for heart disease and stroke, among other things! Wave farewell to fatty foods. Reduce the amount of sodium in your diet. Use spices instead of salt to add flavor to your food. Say goodbye to bad habits and say hello to a happier heart!
What’s Up, Doc?
Don’t forget the importance of regular check-ups with your doctor … even when you’re not sick. Your doctor can help you set heart healthy goals. Doctors are also great resources for asking questions about your health in general; remember, there’s no such thing as a stupid question when it comes to your health! And make sure you’re willing to trust their advice … because they’re doctors, and you’re not.
Just Relax …
Raise your hand if you’ve NEVER had a stressful day at school, work, home, the store, church, the park … Yeah, we’ve all had stressful days. It’s impossible to avoid stress, but it is possible to learn to manage it. Take time daily just for yourself. Take a long bath or an extra long shower. Do some yoga. Take a nap. Meditate. Listen to relaxing music. Do whatever it takes to allow the stresses of your day to simply melt away … even if it just means putting your stressor on the back burner for now. Your heart will thank you!
Heart health is not magic. It is simply the process of making good choices. Celebrate National Heart Month by showing your heart a little extra TLC!
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